Category Archives: CSA Newsletters

CSA for 11/15/17

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This week in your CSA box you will find a few new items! These include chicory root, turmeric, kohlrabi, carrots, and 2 varieties of sweet potatoes. Please note that there will not be a CSA box next week due to Thanksgiving break.

Chicory root is a source of prebiotic fiber that assists the good bacteria in your gut, boosting your immune function. The root can be consumed raw or cooked, prepared similarly to dandelion root. Can also be dried, ground, and used as a coffee substitute. Additional resource: https://www.livestrong.com/article/371906-medicinal-uses-of-chicory-root/

Turmeric is part of the ginger family. It has digestive, anti-inflammatory, and antioxidant benefits. Some common ways to use turmeric is to grate it in to smoothies, soups, curries, and rice dishes. It can even be used as a toothpaste! Note that the golden (orange) varieties of turmeric may stain skin. Additional resource: https://www.livestrong.com/article/135303-the-benefits-raw-turmeric/

Kohlrabi is a member of the Brassica family and is similar in taste and texture to a broccoli stem– though has a bit more crunch. My favorite simple preparation is to slice as thin “steaks” and roast in oven or grill. It can also be eaten raw as a slaw (but make sure to slice very thin and marinate to soften).

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To extend the life of your carrots, top immediately before storing in fridge. Tops will continue to transpire, which will cause the roots to wilt. Carrot top pesto is a farm favorite, and easy to prepare– all you need is olive oil, garlic, salt, walnuts, and tops. Blend and enjoy with your next grilled cheese!

The smaller varieties of sweet potatoes in the CSA box this week are best eaten sooner rather than later, cooked while the skin is still thin. When aged, the skin becomes more tough and may be more challenging to peel and remove.

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Thanks for your continued support, and enjoy the bounty!

–CSA FARM TEAM

 

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10/11 What’s in this Week’s CSA Box?

There are a couple of new items in this weeks CSA! You will see a mix of mustards, arugula, and asian greens (to be enjoyed as a micro-green salad), as well as a daikon radish included your share this week.

(Pictured left: harvested Asian Greens, known as Te You, Mebuna, and Hon Tsa Tai. Pictured right: Farmhand Ashley unearthing the first Daikon Radish of the season. Could be a State Fair Winner!) 

The Daikon radish is also known as the ‘Chinese Turnip’ or ‘Japenese Horseradish’, but despite this last moniker, this radish tends to have less of a ‘bite’ than the more familiar pink Cherry Belle. It is crisp and juicy in texture, and can be used either raw or cooked. See below the CSA pack list for a ideas on how to prepare this giant-ly healthful root crop!

This week’s CSA box also includes:

  • Shishito Peppers
  • Garlic
  • Eggplant
  • Potatoes
  • Sweet Potato Greens
  • Jalapenos
  • Sweet Peppers
  • Daikon Radish
  • Microgreens (Mix of Arugula, Garnet Mustard Greens, + Asian Greens)
  • Beet Greens

Daikon Recipe Ideas

  • Radish-Slaw (with carrots, apples, fennel, whatever you want to use! finish with vinaigrette)
  • Glazed with greens (butter and water and cubed pieces in pan, 2-3 TB sugar, cook until water evaporates+add greens, yum!)
  • Add to Stir-fry!
  • Quick Pickle ’em and keep them in your fridge!
  • Make Daikon Chips via the broiler! Add olive oil, salt, pepper, and whatever seasoning you’d like– garlic powder, paprika, etc)

For the serious home-chef I’ve included here is a youtube video about how to prepare a vegan version of Lo Bak Go. Ingredients needed are your daikon radish, rice flour, dried shiitake, scallions, shallots, garlic, salt, pepper, and frying oil.

 

Happy eating!

Post written by Laura Maule

Out With Summer Favorites, In With Fall Seedlings

This week, enjoy some of the season’s last week of summer favorites as we move towards planning and planting fall crops.

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Here is what you will find in your CSA box this week:

Okra

Assorted eggplant

Sweet peppers

Purslane

Shishitos

Sweet potato greens

Holy basil

Parsley

Pinto Gold potatoes

Red Ichilleum garlic

Gladstone onions

Please note that red shishito peppers can take on a spicy, hot taste unlike the green version of the pepper.

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The Gladstone onions should also be consumed soon to preserve desired freshness.

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Our last summer CSA…

This week will be the final summer CSA. The fall CSA will begin again after a 3-week hiatus. Thank you for all of your support during our summer  growing season!

This week you will find the following items in the CSA box:

Sweet potato greens

Early jalapeños

Red chiles

Banana peppers

Hungarian wax peppers

Basil

Parsley

Cabbage

Mixed new potatoes

Sweet peppers

Carrots

Beets

Talon onions

German Stiffneck Garlic

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What I did with my bulb fennel

Bulb fennel is not the most common of vegetables, and with its slightly sweet, anise like flavor, many are puzzled about how to use it. I like to use it as an ingredient in a slaw. Traditionally slaw is cabbage based and mine is as well. I used about two-thirds finely sliced red cabbage and one-third finely sliced bulb fennel for this recipe. One half of a medium-sized sweet onion and some finely diced fennel leaves were the additional vegetable ingredients. I made a lemon juice and olive oil dressing, added salt and pepper to taste and then added some crumbled blue cheese and toasted walnuts when ready to serve.

Crazy about carrots…

Our first spring carrot harvest has arrived. The strawberries are ripe and delicious again this week, and a massive kohlrabi awaits our CSA patrons.

 

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This week you will find the following items in the CSA box:

Broccoli

Beets

Carrots

Kohlrabi (Don’t forget to grab one)

Chard

Collards

Kale

Bulb Fennel

Napa cabbage

Strawberries (Don’t forget to get a quart)

Garlic Scapes

Cilantro

Dill

Parsley

Basil!

 

 

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